Here we go for another thrilling installment of the triathlon training diaries. Maybe not so thrilling but it is another installment at least.I finished week 13 - 16 off with an Easy week following on from my biggest week of training to date. The natural partner is Easy, Medium and Hard weeks, however, as I… Continue reading 2019 TRIATHLON TRAINING – WEEK 17 – 20
Now that Tokyo is done and my marathon goal totally smashed it is time to fully focus on Ironman 70.3 Mallorca. The plan is to increase the bike mileage and intensity and build up the swimming whilst reducing the amount of running in comparison to recent weeks.
This is the third of my four weekly training updates on the road to Ironman UK & Wales. This one is going to be slightly different than most of my updates as I am running the Tokyo marathon right on the last day of this four week block.
My final day in Tokyo, well half day really with flying out at lunchtime. This is pretty much just a round up to finish off the trip.
This is the only day that really matters from this trip. Race day, the only reason I booked this trip. Most of the day is covered in my separate race recap post but you can read on to see what else happened today.
World marathon major number 5 and my 11th marathon distance run. Can I back up what I did in New York 4 months ago, could I run another PB.....
Here we are, the day before the marathon. Time to hydrate and carb load whilst taking it easy, but my coach plans in an interval session, damn it. I knew I should have made this the A race so I could have an easier week leading up to the marathon.