My first half marathon of 2019 coming just 15 weeks after the calf tear which nearly put me out for the year. My aim for today is to run the half at full marathon pace and use this race as a long steady run as part of my build up for the New York Marathon.
This is my second time running the Mid-Cheshire 5k after running the Mid-Cheshire Spring 5k in April where I set a new PB of 18:10. Since then my run fitness has declined following a calf strain in May. I have not been able to get in as much speed work and the mileage has dropped… Continue reading MID-CHESHIRE 5K SUMMER 2019 RACE RECAP
This is my first race since I suffered a grade two tear of the calf muscle 8 weeks ago at IRONMAN 70.3 MALLORCA whilst I have been able to train in the pool and on the bike, running has been very limited. I only got back to easy paced 5k running this week. I did try to… Continue reading ABERSOCH SPRINT TRIATHLON 2019 RACE RECAP
The Mid-Cheshire 5k is my first 5k since I ran an 18:51 PB at ROCK n ROLL LIVERPOOL 5k in 2018 (not counting the Chicago 5k and Abbotts Dash to the Finish as they were shakeout runs for the marathons the following day. I signed up for the Mid-Cheshire 5k as it is billed as a fast… Continue reading MID-CHESHIRE 5K SPRING 2019 RACE RECAP
World marathon major number 5 and my 11th marathon distance run. Can I back up what I did in New York 4 months ago, could I run another PB.....
This is my recap of February RunThroughUK Tatton Park 10k. My second running of this race in 2019 and hopefully less windy than January to allow me to run a better race.
This is my recap of January RunThroughUK Tatton Park 10k. The first race of the year and time to get a good baseline and something to build on during 2019. Maybe even sneak a PB or even a sub 40.