Race Recap

MID-CHESHIRE 5K SUMMER 2019 RACE RECAP

This is my second time running the Mid-Cheshire 5k after running the Mid-Cheshire Spring 5k in April where I set a new PB of 18:10. Since then my run fitness has declined following a calf strain in May. I have not been able to get in as much speed work and the mileage has dropped… Continue reading MID-CHESHIRE 5K SUMMER 2019 RACE RECAP

Race Recap

ABERSOCH SPRINT TRIATHLON 2019 RACE RECAP

This is my first race since I suffered a grade two tear of the calf muscle 8 weeks ago at IRONMAN 70.3 MALLORCA whilst I have been able to train in the pool and on the bike, running has been very limited. I only got back to easy paced 5k running this week. I did try to… Continue reading ABERSOCH SPRINT TRIATHLON 2019 RACE RECAP

Race Recap

MID-CHESHIRE 5K SPRING 2019 RACE RECAP

The Mid-Cheshire 5k is my first 5k since I ran an 18:51 PB at ROCK n ROLL LIVERPOOL 5k in 2018 (not counting the Chicago 5k and Abbotts Dash to the Finish as they were shakeout runs for the marathons the following day. I signed up for the Mid-Cheshire 5k as it is billed as a fast… Continue reading MID-CHESHIRE 5K SPRING 2019 RACE RECAP