Training

BERLIN MARATHON 2017 TRAINING SUMMARY – WEEK 12 – 14

After a big week of running in week 11 my legs are feeling a little tired but no time for rest now, these next four weeks see the two longest runs of my training plan with an 18 mile run in week 12 and 20-miles in week 15. I have spent the first 10 weeks… Continue reading BERLIN MARATHON 2017 TRAINING SUMMARY – WEEK 12 – 14

Training

BERLIN MARATHON 2017 TRAINING SUMMARY – WEEK 10 & 11

We move to the half way point in my 20 week plan and I am really pleased with how this plan is working for me. I think I have come on well since Paris and looking forward to running Berlin with a good solid block of training behind me. Have a read to see how the next 2 weeks went and see what I got up to.

Tri, OCR & Cycling

MEN’S HEALTH SURVIVAL OF THE FITTEST OCR (LONDON) – RACE RECAP

Always up for something new, something different and something to challenge me, I signed up to take on the Men's Health Survival of the Fittest OCR in London with my friend Phil. Have a read to see how we got on.

Training

BERLIN MARATHON 2017 TRAINING SUMMARY – WEEK 6 & 7

Now 7 weeks into my Berlin training plan, how are things going? these 2 weeks could not be more different. From the success of the Potters 'arf in week 6 to struggling with illness and motivation in week 7. This was the point in my Paris training where I got injured, will history repeat itself again now or have I learnt my lesson and not doing too much too soon?