Training

NEW YORK CITY MARATHON TRAINING UPDATE: WEEK 5 & 6

This is part three of my bi-weekly New York City Marathon training update series. The goal is to track my recovery from an injury through to the NYC marathon where I will be aiming to run a sub 3 hour marathon.

Cycling Events

CHESHIRE 100 SPORTIVE RECAP

A brief recap on my ride around Cheshire in the Evans Cycles Cheshire 100 Sportive. I went for the long route which is 100 miles and set out to attempt to ride 100 miles under 5hrs 30mins for the first time. This is the 2nd of 3 100+ mile sportives in a six week period.

Training

NEW YORK CITY MARATHON TRAINING UPDATE: WEEK 3 & 4

This is part two of my bi-weekly New York City Marathon training update series. The goal is to track my recovery from an injury through to the NYC marathon where I will be aiming to run a sub 3 hour marathon.

Race Recap

ABERSOCH SPRINT TRIATHLON 2019 RACE RECAP

This is my first race since I suffered a grade two tear of the calf muscle 8 weeks ago at IRONMAN 70.3 MALLORCA whilst I have been able to train in the pool and on the bike, running has been very limited. I only got back to easy paced 5k running this week. I did try to… Continue reading ABERSOCH SPRINT TRIATHLON 2019 RACE RECAP

Training

NEW YORK CITY MARATHON TRAINING UPDATE: WEEK 1 & 2

This is part one of my bi-weekly New York City Marathon training update series. The goal is to track my recovery from an injury through to the NYC marathon where I will be aiming to run a sub 3 hour marathon.

General Blogs

INJURY UPDATE

We are now 5 weeks on from Ironman 70.3 Mallorca where I sustained a grade 2 tear of my right calf which ultimately forced me to withdraw from the race. I posted my initial thoughts on the race, weekend and injury in my IRONMAN 70.3 MALLORCA 2019 RACE RECAP and now wanted to put down how things… Continue reading INJURY UPDATE