Event Schedule

PB & SB Race Times

Running

 2016201720182019
1 Mile7:516:025:355:40
5kN/A22:0418:5118:10
ParkrunN/A19:4219:0118:25
10k51:5840:2940:3437:48
10 Mile1:23:21N/AN/AN/A
Half Marathon1:47:391:31:58 1:29:271:28:31*
MarathonN/A3:39:163:17:423:01:09

*Half Marathon PB set at the beginning of Tokyo Marathon.

Triathlon

 2016201720182019
SprintN/A1:38:06N/AN/A
OlympicN/AN/AN/AN/A
Middle DistanceN/AN/A5:37:47TBC
IronmanN/AN/A12:13:46*N/A

*Ironman UK 2018 bike reduced to 95miles


Event Log

2020

  • ?? Sep 2020 – Ironman Wales – TBC
    • SWIM – TBC, BIKE – TBC, RUN – TBC
  • ?? Jul 2020 – Ironman UK – TBC
  • ?? Jun 2020 – Tour of Tameside – TBC
  • ?? May 2020 – Brooklyn Half Marathon – TBC

2019

  • 03 Nov 2019 – TCS New York City Marathon – TBC
  • 02 Nov 2019 – Abbotts 5k Dash to the Finish – TBC
  • 12 Oct 2019 –  Burma 360km MTB – TBC
  • 08 Sep 2019 – Tough Mudder Full North West – TBC
  • 04 Aug 2019 – Ride London-Surrey 100 – TBC
  • 21 Jul 2019 – Cheshire 100 Sportive – TBC
  • 29 Jun 2019 – Abersoch Sprint Triathlon – TBC
    • SWIM – TBC, BIKE – TBC, RUN – TBC
  • 23 Jun 2019 – White Rose Classic 122 Mile Sportive – TBC
  • 09 Jun 2019 – Great North Swim – 2 Mile – 01:05.35 PB
  • 11 May 2019 – Ironman 70.3 Mallorca – DNF
    • SWIM – 00:34.17, BIKE – 03:05.14, RUN – DNS
  • 26 Apr 2019 – Mid Cheshire 5k – 00:18.10 PB
  • 24 Mar 2019 – Wilmslow 10k – 00:38.25
  • 04 Mar 2019 – Tokyo Marathon – 03:01.09 PB
  • 09 Feb 2019 – Tatton Park 10k – 00:37.48 PB
  • 13 Jan 2019 – Tatton Park 10k – 00:39.46 PB

2018

  • 17 Nov 2018 – Victoria Park 10k – 00:40.34
  • 04 Nov 2018 – TCS New York City Marathon – 03:17.42 PB
  • 03 Nov 2018 – Abbotts 5k Dash to the Finish – 00:29.08
  • 07 Oct 2018 – Bank of America Chicago Marathon – 03:40.34
  • 06 Oct 2018 – Chicago 5k – 00:26.03
  • 16 Sep 2018 – English Half Marathon – 01:30.10
  • 08 Sep 2018 – Tough Mudder Full North West  – 02:50.30
  • 12 Aug 2018 – Yorkshire Tour 80 Mile Sportive – 05:34.36
  • 28 Jul 2018 – Ride London-Surrey 100 – 06:56.36
  • 15 Jul 2018 – Ironman UK – 12:13.46 *bike reduced to 95miles*
    • SWIM – 01:26.35, BIKE – 05:43.18, RUN – 04:47.35
  • 01 Jul 2018 – Alderley Edge Bypass 10k – 00:43.18
  • 24 Jun 2018 – Wilmslow Half Marathon – 1:38.08
  • 10 Jun 2018 – Ironman 70.3 Staffordshire – 05:37.47 PB
    • SWIM – 00:41.44, BIKE – 02:53.29, RUN – 01:45.46
  • 20 May 2018 – Great Manchester 10k – 00:45.13
  • 20 May 2018 – Rock n Roll Liverpool Half Marathon – 01:29.27 PB
  • 19 May 2018 – Rock n Roll Liverpool 5k – 00:18.51
  • 12 May 2018 – London Revolution 300km Ride – 12:10.04
  • 06 May 2018 – Red Bull Wings for Life World Run – 21.07km 01:52.36
  • 22 Apr 2018 – Virgin London Marathon – 03:58.13
  • 08 Apr 2018 – Greater Manchester Marathon – 03:35.11 PB
  • 04 Mar 2018 – The Big Half – 01:30.09 PB
  • 21 Jan 2018 – Kidsgrove 10k – 00:42.05

2017

  • 12 Nov 2017 – Rock n Roll Las Vegas Marathon – 03:56.13
  • 05 Nov 2017 – TCS New York City Marathon – 03:46.11
  • 04 Nov 2017 – Abbotts 5k Dash to the Finish – 00:22.04
  • 08 – 12 Oct 2017 – Camron AZ to Las Vegas NV 313.7 Mile Ride – 19:41.05
  • 01 Oct 2017 – Last of the Summer Tri (Sprint) – 01:38.06 PB
    • SWIM (400m) – 00:10.30, BIKE (24km) – 00:56.19, RUN (5.7km) – 00:26.16
  • 30 Sep 2017 – Bear Grylls 10k Survival Race – 03:01.40
  • 24 Sep 2017 – BMW Berlin Marathon – 03:41.04
  • 21 Sep 2017 – Mow Cop Killer Mile – 00:09.14
  • 17 Sep 2017 – English Half Marathon – 1:31.58 PB
  • 16 Sep 2017 – Swim Serpentine 2 Mile Challenge – 01:14.49
  • 10 Sep 2017 – Sandbach 10k – 00:41.41
  • 03 Sep 2017 – Tatton 10k – 00:42.23
  • 30 Jul 2017 – GoTri Biddulph – 00:38.22
  • 29 Jul 2017 – Tough Mudder Full Yorkshire – 03:40.43
  • 08 Jul 2017 – Men’s Health Survival of the Fittest London – 01:47.45
  • 02 Jul 2017 – Alderley Edge Bypass 10k – 00:40.29 PB
  • 25 Jun 2017 – Colshaw Hall 10k – 00:41.53 PB
  • 11 Jun 2017 – Potters ‘arf – 01:35.12 PB
  • 28 May 2017 – Rock n Roll Liverpool Marathon – 03:39.16 PB
  • 27 May 2017 – Rock n Roll Liverpool 5k – 00:18.06 *course measured short*
  • 07 May 2017 – Heaton Park 10k – 00:43.54
  • 30 Apr 2017 – Great Birmingham 10k – 00:44.48
  • 09 Apr 2017 – Schneider Electric Paris Marathon – 04:05.06 PB
  • 26 Mar 2017 – Cheshire 10k – 00:47.43
  • 12 Feb 2017 – Winter Run (Manchester) – 00:42.42 PB

2016

  • 13 – 17 Nov 2016 – Death Valley 279 Mile Cycle Challenge – 21:23.24
  • 16 Oct 2016 – Great Birmingham Half Marathon – 02:04.59
  • 18 Sep 2016 – English Half Marathon – 01:47.39 PB
  • 11 Sep 2016 – Great North Run – 01:57.34
  • 17 Jul 2016 – Cheshire Half Marathon  – 01:54.13 PB
  • 26 Jun 2016 – Great Donington 10 Mile Run – 01:23.21 PB
  • 22 May 2016 – Great Manchester 10k – 00:51.58 PB

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