This is my first race since I suffered a grade two tear of the calf muscle 8 weeks ago at IRONMAN 70.3 MALLORCA whilst I have been able to train in the pool and on the bike, running has been very limited. I only got back to easy paced 5k running this week. I did try to… Continue reading ABERSOCH SPRINT TRIATHLON 2019 RACE RECAP
The Mid-Cheshire 5k is my first 5k since I ran an 18:51 PB at ROCK n ROLL LIVERPOOL 5k in 2018 (not counting the Chicago 5k and Abbotts Dash to the Finish as they were shakeout runs for the marathons the following day. I signed up for the Mid-Cheshire 5k as it is billed as a fast… Continue reading MID-CHESHIRE 5K SPRING 2019 RACE RECAP
This is my third 10k and forth race of 2019. So far, I have ran a PB in every race this year, in fact, I have PB's my last 5 races dating back to my failure in Chicago. Can I continue that streak today? can I run a sub 37 10k? will I cramp up and injure myself like I did here last year, hopefully not.....
World marathon major number 5 and my 11th marathon distance run. Can I back up what I did in New York 4 months ago, could I run another PB.....
This is my recap of February RunThroughUK Tatton Park 10k. My second running of this race in 2019 and hopefully less windy than January to allow me to run a better race.
This is my recap of January RunThroughUK Tatton Park 10k. The first race of the year and time to get a good baseline and something to build on during 2019. Maybe even sneak a PB or even a sub 40.
Marathon distance run number 10, my fifth of 2018 and final race of the year. I came into today wondering whether this was a race too far, feeling tired and carrying an injury, despite that I was still going to give it my best shot and try for a PB, anything under 3:35 will be a PB and a massive achievement given the injury. Here is my story of November 4th 2018.