Training

NEW YORK CITY MARATHON TRAINING UPDATE: WEEK 3 & 4

This is part two of my bi-weekly New York City Marathon training update series. The goal is to track my recovery from an injury through to the NYC marathon where I will be aiming to run a sub 3 hour marathon.

Race Recap

ABERSOCH SPRINT TRIATHLON 2019 RACE RECAP

This is my first race since I suffered a grade two tear of the calf muscle 8 weeks ago at IRONMAN 70.3 MALLORCA whilst I have been able to train in the pool and on the bike, running has been very limited. I only got back to easy paced 5k running this week. I did try to… Continue reading ABERSOCH SPRINT TRIATHLON 2019 RACE RECAP

Training

NEW YORK CITY MARATHON TRAINING UPDATE: WEEK 1 & 2

This is part one of my bi-weekly New York City Marathon training update series. The goal is to track my recovery from an injury through to the NYC marathon where I will be aiming to run a sub 3 hour marathon.

General Blogs

INJURY UPDATE

We are now 5 weeks on from Ironman 70.3 Mallorca where I sustained a grade 2 tear of my right calf which ultimately forced me to withdraw from the race. I posted my initial thoughts on the race, weekend and injury in my IRONMAN 70.3 MALLORCA 2019 RACE RECAP and now wanted to put down how things… Continue reading INJURY UPDATE

General Blogs

A WEEKEND IN NEW YORK

Well, this isn't the blog I had planned to be writing about my three days in New York. The plan had been to blog daily about my time here and post race recaps from the Brooklyn Half Marathon and also the GFNY World Championship race, however, I was not able to take part in either… Continue reading A WEEKEND IN NEW YORK

Tri, OCR & Cycling

IRONMAN 70.3 MALLORCA 2019 RACE RECAP

So I will cut straight to the chase and tell you that this race was a disaster, I sustained an injury right at the very start which resulted in me pulling out after the bike leg. Back to the normal race recap style now and let's go into a bit more detail. You can read… Continue reading IRONMAN 70.3 MALLORCA 2019 RACE RECAP

General Blogs

IRONMAN 70.3 MALLORCA – DAY 2: RACKING & RELAXING

This is the second in my Mallorca Daily blog series, DAY 1 was all about travelling out here, getting set up and registering for the race. Day 2 has been pretty relaxed as you might guess. I woke at 7:40am, jumped straight into my wetsuit and was in the sea by 07:58. Not a bad turn around… Continue reading IRONMAN 70.3 MALLORCA – DAY 2: RACKING & RELAXING