Now that I am close to completing my goal of running the 6 world marathon majors (just Boston remaining), I have been thinking about what I will do after I have ticked that one off. I am the type of guy who likes to have something to work towards. I don't like signing up for… Continue reading THE SPEED PROJECT
This is a brief description on why I chose not to run the Manchester marathon last weekend.
Now that Tokyo is done and my marathon goal totally smashed it is time to fully focus on Ironman 70.3 Mallorca. The plan is to increase the bike mileage and intensity and build up the swimming whilst reducing the amount of running in comparison to recent weeks.
With the Manchester marathon now 1 week away, these are my thoughts on race day and a rough idea of what I will be attempting to run. That said, I did have a plan for Tokyo but ended up running 15 mins faster than my wildest dreams.
This is my third 10k and forth race of 2019. So far, I have ran a PB in every race this year, in fact, I have PB's my last 5 races dating back to my failure in Chicago. Can I continue that streak today? can I run a sub 37 10k? will I cramp up and injure myself like I did here last year, hopefully not.....
This is the third of my four weekly training updates on the road to Ironman UK & Wales. This one is going to be slightly different than most of my updates as I am running the Tokyo marathon right on the last day of this four week block.
My final day in Tokyo, well half day really with flying out at lunchtime. This is pretty much just a round up to finish off the trip.